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Deep Tissue Massage
sites • Mar 12, 2019
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Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic muscle and joint pain. Your massage therapist can recommend a frequency and duration to address the underlying health condition prompting this type of massage.
The primary goal of a Swedish massage is to relax the entire body. Swedish massage is great for anyone who wants to loosen muscle tension that results from daily exercise, poor posture, etc. It, also, works well for people with tension in their lower back, shoulders, or neck or anyone who wants to treat themselves to a luxurious indulgence of Self-care! But, beside complete relaxation, Swedish massages are beneficial to an individual's well-being because of it's ability to increase the level of oxygen in the blood .
Foot massage improves circulation, reduces tension, stimulates muscles and organs, and often eases pain. Also, foot massage gives you energy by releasing any blockages that hold back energy and relieving symptoms of fatigue and stress. Weekly to monthly have been shown to reduce anxiety and may help alleviate sadness by amping up the. production of oxytocin (a feel-good hormone by the brain).
