The word “yoga” comes from the Sanskirt root yuj, which means “to join” or “to yoke” Yoga is an ancient art based on the harmonizing system of developing the body, mind, and spirit. The practice of yoga through postures (asanas) makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.